Were you disappointed with your weight loss results when you tried hoodia? As with any weight loss aid, hoodia works for some and not for others. Why?

To answer this question, you should understand how hoodia works. There are three reasons why some people do not lose weight when taking hoodia. You might want to hold onto the bottle and give it another try.

Grown in South Africa, hoodia is a cactus. Tribesman have been chewing on the stems of hoodia for centuries to stave off hunger while out on long hunts. This was noted by an anthropologist, and scientists began examining hoodia’s ability to aid in weight loss.

It was found that hoodia contains a compound known as p57. Hunger is triggered when our blood glucose levels drop, and p57 looks like glucose to the brain. In other words, p57 fools the brain and hunger is not triggered.

Diabetics need to speak with their physician before taking hoodia because diabetes management relies partially on steady blood glucose. For those who are not diabetic, theoretically, hoodia should help you go longer without food and create a caloric deficit to facilitate weight loss.

Obviously, if you can control your hunger with p57, you will eat less and hopefully, lose weight. However, this does not always help people everyone.

For one, hunger is not everything when it comes to controlling appetite. Much of the time, eating is an emotional affair. You might eat when you are anxious, sad or angry. Food may have been a part of a reward system when you were a child. Did you ever go out for ice cream when you had a good report card or were you given a piece of candy to take away the blues? If you use food as instant gratification to temporarily take away negative emotions, hoodia probably will not help.

Do you skip meals and then overeat when you finally do sit down to have a meal? Not only are you lowering your metabolism by doing this, but you run the risk of extreme hunger that hoodia cannot overcome. Lowering your metabolism also contributes to weight gain. It ends up being a “wash” where yes, you lowered your caloric intake, but you did not burn the fuel efficiently, so you either remained at the same weight or possibly gained weight.

The final reason why hoodia sometimes fails to help people lose weight has to do with exercise. The bottom line is, there is no magic bullet and hoodia cannot replace good old-fashioned exercise to burn fat. If you live a sedentary life and rely on weight loss supplements to lose weight, you simply will not have healthy, lasting weight loss.

All of the above can be overcome and then hoodia can do its job and help you lose weight. If you feel sad, call a real friend and get away from the food. Eat small portions of healthy food throughout the day to avoid overeating. Go for a brisk walk every day.

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We hear about one weight loss supplement and it is quickly replaced with another more popular supplement. We used to use ephedra in virtually every supplement. It was a highly effective appetite suppressant with some unfortunate side effects including DEATH. After its ban, the weight loss industry changed its focus to more natural solutions. Many of these natural appetite suppressants were a bit too mild, but hoodia has remained a favorite amongst users. Why?

Used for centuries by native hunters in South Africa, hoodia is a cactus. The hunters chewed on the stems of this cactus while out on lengthy hunts in sparse vegetation. Hoodia seemed to stave off their hunger, which lead researchers to explore the use of hoodia as an appetite suppressant.

It turns out that p57, a component of hoodia, acts as an appetite suppressant by mimicking glucose in the body. Hunger is triggered when blood glucose levels drop and the brain sends a signal to the hypothalamus, which then sends you that familiar feeling of hunger. This is of course, where most of us cave when trying to diet and lose weight.

Because our hunger is triggered by low blood glucose levels, p57 is capable of tricking the brain into thinking the blood glucose levels are fine and therefore, hunger is suppressed. For this reason, diabetics should not use hoodia as an appetite suppressant. However, hoodia seems to be a very popular appetite suppressant for those who have been consuming a typical Western diet. Why?

The Western diet is loaded in sugar due to overly processed refined carbohydrates, ready-made foods and canned products. High fructose corn syrup is another widely used ingredient in processed foods. Coincidentally, since the introduction of these types of foods, we have also seen a huge rise in overweight and obese people. Could it be due to sugar?

Our bodies were designed to adapt to our diets. In the case of consuming large amounts of sugar, our blood glucose levels become skewed. The brain becomes used to higher than normal levels of blood glucose and begins to signal hunger more quickly. The end result is feeling hungry more often and craving sugar. Because hoodia can mimic glucose, it may help fight your hunger and sugar cravings and lose weight.

If hoodia can help you control cravings and your appetite, you stand a better chance of losing weight and consuming a healthier diet. All of those refined carbohydrates that you crave are likely behind your weight gain. They are burned and converted to fat quickly.

Hoodia may not be as powerful as ephedra, but it is still an effective appetite suppressant and it is far less harmful than stimulants like ephedra. Check the authenticity of the hoodia product before you make a purchase.

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Do you like to do things on your own? I do. I try to save money whenever possible. I would probably never hire a painter or a landscaper. I bake birthday cakes rather than buying them at the store.

You might say I just do not like to spend money, but in reality, it is sort of a personal challenge to do as much as I can on my own. So, when I looked into ordering hoodia supplements, I thought, why not try growing hoodia myself?

Big mistake. I knew that hoodia was a succulent grown in South Africa. I knew that it helps suppress your appetite because of the compound in it called p57 which mimics blood glucose and makes the brain think you do not need to eat. I realized I would not be able to turn my hoodia plants into pills, but I figured I would just chew on the stems like the natives in Africa. Or perhaps figure out how to make a lovely tea to sip and control my appetite.

I clicked here and there and found some inexpensive hoodia seeds and some surprisingly expensive sand. Living in Arizona, I wondered if could not just pull off the highway and see if Sonoran sand was just as good. But, I decided to spring for the Kalahari sand and make my hoodia plants feel at home. I wish I had the same philosophy with the seeds. I planted these inexpensive hoodia seeds and two weeks later, I had some sort of little flower growing instead of succulents. Oops! The company would not even reimburse me!

I had already blabbed to everyone I knew that I was going to grow my own hoodia plants. I could not exactly back out now. Instead, I researched some companies and found authentic hoodia seeds and special sand. The seeds were pricey, but I was not going to let that deter me. You are thinking I should have just sprung for the $60 bottle of hoodia appetite suppressants, but I was determined!

This time, I had little plants growing with finger-like stems. Yes! Now that is what a succulent should look like. I showed off my hoodia babies to my friends and waited to see what would happen next. In about a month, I had little flowers on the plants. One would think this was a good thing, but it was not! It smelled like something died in my house! Another F.Y.I. about hoodia: the flowers are meant to attract flies to pollinate the plant.

I decided the garage and some grow lights were in order. Despite their stink, I did everything I could to care for my little hoodia dudes; however, after two weeks they began to whither. Another little known fact about hoodia: even commercial growers have yet to have much success in growing hoodia. I guess they contract disease and fungus easily.

My little hoodia guys croaked over the next week. I thought my friends would give me a hard time, but I think they were happy they did not have to bring their fly-swatters with them when they visited. I guess South Africa will remain the major provider of hoodia! So, I ordered my $60 bottle of hoodia. The good news is that I have lost 10 pounds!

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Grown in South Africa, hoodia gordonii is a cactus that the tribesmen have been using for hundreds of years as a means to prevent hunger when out on long hunts. They chew on the stem while traveling large stretches of sparse lands. Eventually, the billion dollar a year weight loss industry caught on to this natural appetite suppressant and eventually developed various weight loss supplements containing hoodia.

Though this sounds like a great plan, can hoodia help you achieve your weight loss goals? Maybe and maybe not. First, you need to understand how hoodia works and then determine if it will benefit you. Will it help you bare your midriff on the beach or will you be stuck in the swimsuit that covers everything it can?

The component of hoodia that suppresses appetite is called p57. You feel hungry when your blood glucose levels drop, which indicates to your brain that you need some fuel. So the brain sends a signal to the hypothalamus to trigger hunger. p57 mimics glucose, so the brain believes you are not in need of fuel. The hunger signal is not triggered, allowing you to survive on less.

Right of the get go, this means that diabetics should not take hoodia because keeping steady blood glucose levels is crucial to the management of their disease. Who else should not take hoodia?

Emotional or compulsive eaters will not be harmed by hoodia, but they may be wasting their money on the supplement. When you eat to make yourself feel emotionally better, you are not eating because you felt hungry. Compulsive eaters often eat constantly, hungry or not. For these reasons, hoodia will not help you control your appetite as well if you do not gain control of your emotional reasons for eating.

As well, women who are pregnant or nursing should not take hoodia; nor should children. If you are on a special diet, prescribed by a health care professional, talk to that health care professional before taking hoodia or any other weight loss supplement. So, who will benefit from hoodia? Can anyone effectively use hoodia to lose weight?

Well, the Western diet is loaded with sugar. Over years of consuming processed foods, high in sugar and low in other nutrients, your blood glucose levels and response levels may be all out of proportion. The body strives to adapt, so when you eat foods high in sugar often, eventually, your body will begin to signal hunger at higher than normal blood glucose levels. You may even crave sugar. Since p57 in hoodia mimics glucose, these weight loss supplements may give you the edge you need to control hunger and return your hunger system back to normal. This should help you lose weight.

When you begin to eat clean, healthy foods and control your appetite so you consume the right portions to facilitate weight loss, you stand a very good chance of losing weight. Add exercise to that mix and you will be on the path to the ultimate beach body! Hoodia might just give you the edge you need to begin that path and stay on course.