Mar
11
2011
Body Building Exercises
Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls
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Body Building For Men Total Strength and Fitness Step-by-Step Exercises $0.00 |
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DR. DAVID ENGEL competitive body-building exercises $0.00 |
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1981 ARNOLD SCHWARZENEGGER bodybuilding muscle calendar with workout exercises $0.00 |
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Weightlifting/Bodybuilding….LIGHT DUMB-BELL EXERCISES-Budymas c1930′s RARE $0.00 |
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1985 Print Ad Solo Flex Bodybuilding Machine Twenty-Four Iron Pumping Exercises $0.00 |
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MUSCLE TRAINING magazine/Bodybuilding Course Exercises for Men & Women Spring 81 $0.00 |
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Dlugi Targ (Long Market) Photo Mugs Dlugi Targ (Long Market), lined with medieval houses, Gdansk, Pomerania, Poland, Europe…. |
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Street scene, San Miguel de Allende (San Miguel), Guanajuato State, Mexico, Photo Mugs Street scene, San Miguel de Allende (San Miguel), Guanajuato State, Mexico, North America…. |
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Bone strength Photo Mugs Bone strength. Conceptual computer artwork ofskeletons lifting weights. This can represent bonestrength. Bones are rigid structures built mainlyfrom calcium minerals. They provide structure forthe human body, but a dietary intake of mineralsis needed to rebuild them. A mineral deficiency, or a bone disorder, can cause degeneration of thebones, as can a lack of load-bearing activities.If the bones … |
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Naturally Raising Your HGH Levels $16.95 Human Growth Hormone (HGH) is produced by the pituitary gland. Abundant HGH contributes to a lean body, increased muscle mass and bone density, and a healthy sex life. As we age, our levels of HGH decrease, contributing to many of the typical signs of aging. Beta Endorphins are responsible for what is known as a ârunnerâs highâ that euphoric feeling you get during vigorous excercise… |
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Total Body Workout $9.98 … |
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Naturally Raising Your HGH Levels $16.95 Human Growth Hormone (HGH) is produced by the pituitary gland. Abundant HGH contributes to a lean body, increased muscle mass and bone density, and a healthy sex life. As we age, our levels of HGH decrease, contributing to many of the typical signs of aging. Simply put on a pair of headphones, lay back, relax and listen… increasing HGH may be just as easy as that! Based on the research of aerosp… |
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Raquel: Total Beauty and Fitness [VHS] $19.99 An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up…. |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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In Shape With Rachel Mclish [VHS] $9.98 A warm Yuletide special, A Muppet Family Christmas pairs the Muppet gang with the perennial favorite Sesame Street cast for a holiday celebration. With a blizzard brewing outside, Fozzie’s childhood farmhouse on Christmas Eve becomes the backdrop for a medley of holiday tunes–eight in all–ranging from the Muppet band’s rousing “Jingle Bell Rock” to Big Bird’s sweet rendition of “The Christm… |
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Weightlifting – 18W x 12H – Peel and Stick Wall Decal by Wallmonkeys $30.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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101 Exercises for the Soul: A Divine Workout Plan for Body, Mind, and Spirit $0.99 In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being. |
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A Short Course in Medical Terminology $28.65 Used – This is an enhanced reprint! Designed for self-instruction or classroom use, this quick and easy textbook is ideally suited for one- or two-credit medical terminology courses. The text is brief yet sufficiently comprehensive to give users a sound understanding of terminology. Part One covers the basics of word analysis, word parts, and word building. Part Two focuses on the major body systems. Each chapter includes word tables, review exercises, and illustrations. The enhanced bonus CD-RO |
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A Short Course in Medical Terminology $9.87 Used – Designed for self-instruction or classroom use, this quick and easy textbook is ideally suited for one- or two-credit medical terminology courses. The text is brief yet sufficiently comprehensive to give users a sound understanding of terminology. Part One covers the basics of word analysis, word parts, and word building; Part Two focuses on the major body systems. Each chapter includes word tables, review exercises, and illustrations. A bonus CD-ROM includes a pronunciation glossary with |
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A Short Course in Medical Terminology $45.95 Enhanced Reprint! Designed for self-instruction or classroom use, this quick and easy textbook is ideally suited for one- or two-credit medical terminology courses. The text is brief yet sufficiently comprehensive to give users a sound understanding of terminology. Part One covers the basics of word analysis, word parts, and word building; Part Two focuses on the major body systems. Each chapter includes word tables, review exercises, and illustrations.The enhanced bonus CD-ROM bound into this reprint now includes Stedman’s Medical Terminology Flash Cards, in addition to a 1,500-term pronunciation glossary, interactive exercises, and a final exam. LiveAdvise: Medical Terminology online faculty support and student tutoring services are available free with each text. |
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A Short Course in Medical Terminology $47.07 New – This is an enhanced reprint! Designed for self-instruction or classroom use, this quick and easy textbook is ideally suited for one- or two-credit medical terminology courses. The text is brief yet sufficiently comprehensive to give users a sound understanding of terminology. Part One covers the basics of word analysis, word parts, and word building. Part Two focuses on the major body systems. Each chapter includes word tables, review exercises, and illustrations. The enhanced bonus CD-ROM |
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ABS on the Ball: Aprovechando Pilates Para Construir Excelentes Abdominales $4.44 Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balon includes over 100 innovative exercises for all ability levels designed to build the abdominal core and increase overall body strength, balance, and coordination. |
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Abdominal Exercise $44.4 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”).Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches, but it has little effect on decreasing fat in that area of the body (belly fat), or on the b |
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Abdominal Exercise $44.4 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”).Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches, but it has little effect on decreasing fat in that area of the body (belly fat), or on the bo |
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Abdominales Con Balon: Aprovechando Pilates Para Construir Excelentes Abdominales $1.99 Used – Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balon includes over 100 innovative exercises for all ability levels designed to build the abdominal core and increase overall body strength, balance, and coordination. |
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Abdominales Con Balon: Aprovechando Pilates Para Construir Excelentes Abdominales $18 Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles• Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tensionThe exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 100 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abdominales con Balón includes exercises for all ability levels and a 15- and 30-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. |
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals $19.95 Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout–from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body |
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals $19.95 Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout–from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body |
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Actor Training the Laban Way: An Integrated Approach to Voice, Speech, and Movement $24.95 Individual, partner, and group exercises to make any actor more expressive * Crucial acting tips based on the work of distinguished theorist Rudolf Laban * 65 original illustrations of anatomy and warm-up exercises Actors, improve your skills and become more expressive in body and voice by following the teachings of Rudolf Laban, one of the most important movement theorists of the twentieth century. This in-depth, fully illustrated guide offers a groundbreaking approach to understanding physical and vocal movement that will enable readers to discover how to maximize their potential. Packed with practical exercises for individuals, partners, and group work, this book integrates voice, speech, and movement. Exercises for breath support, tone, range, articulation, dynamic alignment, balance, flexibility, strength, and stamina, as well as building relationships, Actor Training the Laban Way is essential reading for all serious actors, acting teachers, and students. |
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Actor Training the Laban Way: An Integrated Approach to Voice, Speech, and Movement $19.95 Individual, partner, and group exercises to make any actor more expressive * Crucial acting tips based on the work of distinguished theorist Rudolf Laban * 65 original illustrations of anatomy and warm-up exercises Actors, improve your skills and become more expressive in body and voice by following the teachings of Rudolf Laban, one of the most important movement theorists of the twentieth century. This in-depth, fully illustrated guide offers a groundbreaking approach to understanding physical and vocal movement that will enable readers to discover how to maximize their potential. Packed with practical exercises for individuals, partners, and group work, this book integrates voice, speech, and movement. Exercises for breath support, tone, range, articulation, dynamic alignment, balance, flexibility, strength, and stamina, as well as building relationships, Actor Training the Laban Way is essential reading for all serious actors, acting teachers, and students. |
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An Actor’s Craft: The Art and Technique of Acting $25.3 New – This inspirational guide for advanced acting students brings together multiple ways of creating excellence in performance. David Krasner provides tried and tested exercises, a history of actor training and explores the complex relationships between acting theories and teachers. Drawing on examples from personal experience as an actor, director and teacher, An Actor’s Craft begins with the building blocks of mind, body and voice, moving through emotional triggers and improvisation, to a fin |
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An Actor’s Craft: The Art and Technique of Acting $81.5 New – This inspirational guide for advanced acting students brings together multiple ways of creating excellence in performance. David Krasner provides tried and tested exercises, a history of actor training and explores the complex relationships between acting theories and teachers. Drawing on examples from personal experience as an actor, director and teacher, An Actor’s Craft begins with the building blocks of mind, body and voice, moving through emotional triggers and improvisation, to a fin |
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An Actor’s Craft: The Art and Technique of Acting $25.3 Used – This inspirational guide for advanced acting students brings together multiple ways of creating excellence in performance. David Krasner provides tried and tested exercises, a history of actor training and explores the complex relationships between acting theories and teachers. Drawing on examples from personal experience as an actor, director and teacher, An Actor’s Craft begins with the building blocks of mind, body and voice, moving through emotional triggers and improvisation, to a fi |
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An Actor’s Craft: The Art and Technique of Acting $81.5 Used – This inspirational guide for advanced acting students brings together multiple ways of creating excellence in performance. David Krasner provides tried and tested exercises, a history of actor training and explores the complex relationships between acting theories and teachers. Drawing on examples from personal experience as an actor, director and teacher, An Actor’s Craft begins with the building blocks of mind, body and voice, moving through emotional triggers and improvisation, to a fi |
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Arnold’s Bodybuilding for Men $18 The complete program for building and maintaining a well-conditioned, excellently proportioned body — for a lifetime of fitness and health.In Arnold’s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result — total cardiovascular and muscular fitness.Arnold’s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold’s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can’t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold’s Bodybuilding for Men will help every man look great and feel terrific. |
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Axial Strength Training $9.99 If you own Essentials of Weightlifting and Strength Training, by Mohamed F. El-Hewie, you do NOT need to purchase this abridged edition. The simple concept of axial strength training has its roots in the civil engineering of massive structures. The spine is the main axis of the human skeleton. As such, axial training emphasizes strengthening the low back, with every weight training or aggressive exercise that generates great momentum, such as running or jumping. The very basic secrets of axial training is exercising the low back, then the legs, then the shoulders in every exercise session. The variation and choices of exercises are subjective and individual and will evolve over the course of years as you gain deeper insight into the art and science of strength training. The essential role is the even distribution of strengthening over those three body regions, with the low back at the very center of attention. Anatomically, the spine is anchored to the pelvic girdle at the low back. On the top of the spine lies the shoulder girdle. Think about an anatomical musculoskeletal girdle as the cross roads of forces, from two limbs to the main axis or the spine. The pelvic girdle connects the forces of the lower limbs to the spine through the antagonistic hip flexors and extensors. The shoulder girdle connects the forces of the upper limbs to the spine through the flexors, extensors, elevators, and rotators of the shoulders. Each girdle has a massive bony structure through which forces link and divert course of action. The skull and the chest cage are the bony bases of the shoulder girdle. The ilium, sacrum, and pubic bones are the bony base of the pelvis girdle. Weightlifting balances the forces on those bone structures such that the body frame remains balanced during the explosive, ballistic muscular contraction. Like building a cathedral, from the ground, up, weightlifting training must stabilize the body frame on the stable feet arches.Even if |
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Ayurveda $243.36 New – Heal your body and maintain good health with this ancient Indian approachMany people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. “Teach Yourself Ayurveda” combines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, a |
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Ayurveda $3.83 Used – Heal your body and maintain good health with this ancient Indian approachMany people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. “Teach Yourself Ayurveda” combines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, |
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BALLY TOTAL FITNESS Pilates Fitness Band $13.04 Great for conditioning all the muscles of the lower and upper body. Great for building lean muscle and burning fat calories. Tone, firm and shape abs, buttocks, hips, thighs, arms and back. Perfect for all fitness levels. Convenient, take it anywhere. Ergonomic handles and safety strap make exercising easy. Exercises printed on the band. Fitness guide included |
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Barefoot on Holy Ground: Twelve Lessons in Spiritual Craftsmanship $11.99 “The dreams in our hearts have to be matched by our craftsmanship in the world.”Spiritual seekers in the 21st century take many forms, from the visionary and futurist to the social activist and rebel. Yet whatever your inner calling, writes internationally renowned teacher Gloria Karpinski, you can benefit from the practical guidance of other seekers on how best to manifest your spiritual intentions in the nitty-gritty reality of everyday life.A new companion for traveling purposefully on the path, Barefoot on Holy Ground helps you learn how to call forth the good in every circumstance and use it to further your mission and consciousness. Through numerous enjoyable, effective exercises and meditations, you will learn how to integrate your inner and outer resources of mind, body, emotions, finances, and careers into your personal practice. This will free you to become a disciple–in the modern sense–to your own higher calling and service to the world.Drawing on the wisdom of ancient scriptures and contemporary thinkers from many world traditions, tapping into her own and other disciples’ real-life stories and insights, Karpinski shares the Twelve Lessons of Spiritual Craftsmanship that are essential to the disciple’s path.These easy-to-follow lessons are divided into three parts: Knowing the Way explores the ways we recognize and understand our mission through Knowledge, Revelation, Body Wisdom, and Discernment; Becoming the Way illuminates the fundamental building principles of strong discipleship: Love, Will, Faith, and Power; and Fulfilling the Way reveals the practical process through which we bring our journey to fruition by Creating, Transforming, Enduring, and Serving. Integration, balance, and wisdom are the benefits of the twelve lessons, the treasured syntheses of yin and yang, light and shadow, heaven and earth. Full of exciting, effective spiritual exercises, |
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Barefoot on Holy Ground: Twelve Lessons in Spiritual Craftsmanship $17 “The dreams in our hearts have to be matched by our craftsmanship in the world.”Spiritual seekers in the 21st century take many forms, from the visionary and futurist to the social activist and rebel. Yet whatever your inner calling, writes internationally renowned teacher Gloria Karpinski, you can benefit from the practical guidance of other seekers on how best to manifest your spiritual intentions in the nitty-gritty reality of everyday life.A new companion for traveling purposefully on the path, Barefoot on Holy Ground helps you learn how to call forth the good in every circumstance and use it to further your mission and consciousness. Through numerous enjoyable, effective exercises and meditations, you will learn how to integrate your inner and outer resources of mind, body, emotions, finances, and careers into your personal practice. This will free you to become a disciple–in the modern sense–to your own higher calling and service to the world.Drawing on the wisdom of ancient scriptures and contemporary thinkers from many world traditions, tapping into her own and other disciples’ real-life stories and insights, Karpinski shares the Twelve Lessons of Spiritual Craftsmanship that are essential to the disciple’s path.These easy-to-follow lessons are divided into three parts: Knowing the Way explores the ways we recognize and understand our mission through Knowledge, Revelation, Body Wisdom, and Discernment; Becoming the Way illuminates the fundamental building principles of strong discipleship: Love, Will, Faith, and Power; and Fulfilling the Way reveals the practical process through which we bring our journey to fruition by Creating, Transforming, Enduring, and Serving. Integration, balance, and wisdom are the benefits of the twelve lessons, the treasured syntheses of yin and yang, light and shadow, heaven and earth. Full of exciting, effective spiritual exercises, |
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Basic Medical Language $11.5 Focused on the basic word analysis skills you need for medical terminology, this text includes a carefully selected group of suffixes, prefixes, and word roots to give you a foundation for recognizing and communicating medical terms. A combination of body system lessons, anatomy presentations, and introductions to word parts reinforce basic word building skills. Plus, you can take charge of your learning with the companion CD packaged with the text and an online audio program for additional practice.Beginning with word parts and moving on to whole words, the systematic presentation equips you to recognize and define new words as you encounter them.A variety of learning exercises tests your knowledge and provides instant feedback on your progress.The Abbreviations tables include the most common medical abbreviations you’ll encounter in the healthcare setting.Review sections within each lesson reinforce your learning.Consistent organization and pacing of lessons steadily build your knowledge and vocabulary.Coverage of every body system ensures you have all the basic medical terminology content you need.FYI boxes include practical and interesting information to spark your curiosity.Over 200 flash cards printed on card stock and bound with the book provide a portable way to study.At-a-Glance sections provide a quick review to help you get the most out of each lesson.New illustrations and diagnostic images show the latest developments in the clinical environment.Exercises like Interact with Medical Documents and others help you understand and use terms with the documents you’ll use in practice.Outline/Objectives highlight the most important information for each chapter.Icons throughout the text direct you to the companion CD to enhance your learning experience.Two new games, updated activities, and animations on the |
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Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! $18.95 Bodybuilding for the BrainFlex the biggest muscle in your body and keep it running at optimum level.Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life.BENCHPRESS YOUR BRAIN INTO SHAPE AND:Stretch and warm up your concentrationPerform brain curls for increased attention span and sharper focus Bulk up on memory powerIncrease your mental reps and ward off diseases like dementia and AlzheimersEvery time you do some of the puzzles in this fun guide, it’s like taking your brain to the gym! Michel Noir has a Ph.D. in Educational Sciences, along with a Master of Political Sciences and a Post-Graduate diploma in Cognitive Psychology. He is the CEO of Scientific Brain Training (SBT). Bernard Croisile, M.D., Ph.D., is one of France’s leading neurologists, specializing in aging and the brain. In addition to his involvement with SBT, Croisile is the head of the Department of Neuropsychology at the Neurological Hospital in Lyons, France. |
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Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! $0.99 Bodybuilding for the BrainFlex the biggest muscle in your body and keep it running at optimum level.Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life.BENCHPRESS YOUR BRAIN INTO SHAPE AND:Stretch and warm up your concentrationPerform brain curls for increased attention span and sharper focus Bulk up on memory powerIncrease your mental reps and ward off diseases like dementia and AlzheimersEvery time you do some of the puzzles in this fun guide, it’s like taking your brain to the gym! Michel Noir has a Ph.D. in Educational Sciences, along with a Master of Political Sciences and a Post-Graduate diploma in Cognitive Psychology. He is the CEO of Scientific Brain Training (SBT). Bernard Croisile, M.D., Ph.D., is one of France’s leading neurologists, specializing in aging and the brain. In addition to his involvement with SBT, Croisile is the head of the Department of Neuropsychology at the Neurological Hospital in Lyons, France. |
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Bellydance Fitness For Beginners-Slim Down $4.99 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & ~ Neena have appeared in film, television, theater, music videos and at the Academy Awards®. Their amazing talent and deliqhtful style will keep you captivated and totally motivated. Bellydance Fitness For Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast Bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves inter- weave Bellydance basics. You will beautify your body while experiencing Bellydancing s charms. |
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Bellydance Fitness For Beginners-Slim Down $13.09 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you’re beautifying your body while practicing bellydancing’s charms. |
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Better Body $2.99 Stronger. Firmer. Faster. Discover why all the best bodies have six appeal! Whether you want to build muscle, create great muscle definition, or simply become leaner and more toned, this six-week workout program gives you everything you need to get the body you desire. Achieve long-lasting results with: The most effective exercises ever for toning and building muscle Step-by-step illustrations of more than 50 exercises Six-week fat-burning plan for a leaner, fitter body Smart eating plan to fuel your muscles Workout logs for you to record your progress Easy-to-use, practical, and packed with tips and advice, this is the essential guide to getting the body you”ve always wanted. |
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Better Body $2.99 New – Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track |
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Body Bar: 133 Moves for Full-Body Fitness $198.68 New – Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lowe |
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Body Bar: 133 Moves for Full-Body Fitness $16.7 Used – Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and low |
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Body Bar: 133 Moves for Full-Body Fitness $71.95 Used – Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and low |
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Body Bar: 133 Moves for Full-Body Fitness $174.84 New – Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lowe |
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Body Building & Self-Defense $2.09 Used – Discusses soudn tumbling and exercises to do to get you in shape for judo, ketsugo, and kiu-jitsu. |
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Body Sculpt – Slim Down Fast DVD $8.99 Quickly burn calories and tone problem areas with BODY SCULPT – SLIM DOWN FAST, a low-impact workout including stamina building and stretching exercises designed to improve your posture and ease mu… |
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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day $0.01 Women need extra-strong bones at every age — from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week — to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:* Easy-to-follow strengthening exercises for the most vulnerable body parts* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports — including tennis, skiing, running, bicycling, dancing, and golf* Mother-daughter secrets of putting BONE-IN-THE-BANK — creating extra reserves of calcium to draw upon as you grow older* Nutritional information for jump-starting your weight-loss, healthy-body program* Handy 6-page cutout wall chart to make exercising even easier! |
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Boomers Workout: Boomers Easy Exercises with Sunshine $9.99 Designed to tone muscles while building endurance, this fitness program includes a simple, 30-minute full body workout incorporating… |
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Boomers Workout: Boomers Easy Exercises with Sunshine DVD $10.99 Designed to tone muscles while building endurance, this fitness program includes a simple, 30-minute full body workout incorporating light weights.This boomer fitness DVD features easy light weight… |
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Bountiful, Beautiful, Blissful $16.99 From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families findfulfillment through the healing movements and meditations of Kundalini yoga—and she can help you, too! |
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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation $16.99 From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga—-and she can help you, too! |
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Brain Building Games with Words & Numbers (Mostly) $1.48 New – Just as the body builds muscle power and stamina through physical exercise, the mental exercises in this guide exercise and entertain the mind. Sixty ingeniously formatted puzzles help to improve vocabulary, memory, computation, and executive planning. These mind-flexers are divided into six categories, each intended to work specific areas of the brain responsible for such crucial functions as working and long-term memory, mental calculation, and the ability to learn new words. Illustratio |
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Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones $6 Building Mental Muscle combines two appealing elements into something nobody has seen before, and everybody wants once they see it. First, Building Mental Muscle offers synopses of current brain research, which is a hot topic these days in both the scientific community and among the general public. Because of technological advances in brain imaging, gene mapping, and biochemistry, the brain is no longer a black box, and everybody is fascinated by what’s being discovered about its workings and structure. Second, this book features interactive instruments–puzzles, games, and self-tests–that allow the reader to apply the theory presented in the accompanying articles, and to exercise the part of the brain the instrument relates to. The more we know about the brain, the more the divide breaks down between separating the brain and the body, and the clearer it becomes that the use it or lose it philosophy applies to our brains as well as our biceps. Until now, nobody has combined these two elements–useful and interesting information about the brain and entertaining intera |
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Building Strength and Stamina – 2nd Edition $1.97 Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation's leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.People who have followed this program typically increased their strength by about 50% after just two months, and they achieved better results than they did with either strength or endurance training alone. The evidence is clear: Building Strength and Stamina is a powerful and efficient tool for anyone who works out regularly. Updated with a full complement of free weight exercises, this new edition provides exercises and programs to target all the major muscle groups, develop high-intensity workouts, and make the best use of equipment at home or in the gym. Building Strength and Stamina includes circuit training and two- and six-month training programs to meet the toughest training goals.This proven program is based on the same principles used in the conditioning programs of 10 NFL teams. With new free weight exercises, this edition now appeals to more readers. Now fitness enthusiasts can maximize their use of free weights and machines at home or at the local club to achieve explosive gains. For a leaner and stronger body in less time, there is no better guide than Building Strength and Stamina. |
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Building Strength and Stamina: New Nautilus Training for Total Fitness $0.99 Used – Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more: basic strength-training guidelines, 36 strengthening exercises for your entire body, step-by-step plans for gaining strength without injury, how to sele |
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Building a Jade Screen: Better Health with Chinese Medicine $162.31 New – Traditional Chinese Medicine is as old as Chinese history. Building a Jade Screen explains this ancient and comprehensive system of health care in clear, accessible language to help patients understand their condition, diagnosis, and treatment. Rooted in the belief that the body is a whole organism, the author prescribes a variety of treatments: Chinese herbs, acupuncture, diet therapy, massage, and exercises such as Tai Chi, Qi Gong, and meditation. Always realistic and practical, Dr. Zhu |
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Building a Jade Screen: Better Health with Chinese Medicine $5.58 Traditional Chinese Medicine is as old as Chinese history. Building a Jade Screen explains this ancient and comprehensive system of health care in clear, accessible language to help patients understand their condition, diagnosis, and treatment. Rooted in the belief that the body is a whole organism, the author prescribes a variety of treatments: Chinese herbs, acupuncture, diet therapy, massage, and exercises such as Tai Chi, Qi Gong, and meditation. Always realistic and practical, Dr. Zhu combines long clinical experience, theory, and simple home remedies to restore health and balance. To read his words is to have a long friendly chat with your TCM practitioner. |
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Building a Jade Screen: Better Health with Chinese Medicine $14.1 Used – Traditional Chinese Medicine is as old as Chinese history. Building a Jade Screen explains this ancient and comprehensive system of health care in clear, accessible language to help patients understand their condition, diagnosis, and treatment. Rooted in the belief that the body is a whole organism, the author prescribes a variety of treatments: Chinese herbs, acupuncture, diet therapy, massage, and exercises such as Tai Chi, Qi Gong, and meditation. Always realistic and practical, Dr. Zh |
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Building a Jade Screen: Better Health with Chinese Medicine $3.75 Used – Traditional Chinese Medicine is as old as Chinese history. Building a Jade Screen explains this ancient and comprehensive system of health care in clear, accessible language to help patients understand their condition, diagnosis, and treatment. Rooted in the belief that the body is a whole organism, the author prescribes a variety of treatments: Chinese herbs, acupuncture, diet therapy, massage, and exercises such as Tai Chi, Qi Gong, and meditation. Always realistic and practical, Dr. Zh |
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Building the Body: Transforming Relationships in the Local Church $5.99 Used – The author describes how to build a healthy church based on biblical principals and shows how ordinary Christians can help each other to grow spiritually. She also looks at how to avoid the spiritual workaholism described in her book “Driven Beyond the Call of God”. This book includes group study material, looking at particular relationships in the Bible and what they can teach us about relating to one another; and practical exercises to develop listening skills and other skills referred |
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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, And Looking Good Enough to Hook Up $16.99 Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does.Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.But Built for Show is more than just a workout book. It also provides:· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.The detailed programs include over fifty exercises, illustrated with over one hundred original photos.Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.Read Nate Green’s posts on the Penguin Blog. |
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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, And Looking Good Enough to Hook Up $3.49 Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does.Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.But Built for Show is more than just a workout book. It also provides:· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.The detailed programs include over fifty exercises, illustrated with over one hundred original photos.Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.Read Nate Green’s posts on the Penguin Blog. |
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CAP Barbell 10 lb Black Vinyl Kettlebell $13.99 The 10-lb black vinyl kettlebell from CAP Barbell(r) is a highly versatile workout tool for building both power and stability. By simultaneously engaging multiple muscle groups, kettlebell exercises sculpt and tone your entire body at once, allowing you to quickly get in an intense, complete workout. Kettlebell training also strengthens and develops your endurance and balance. |
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CHARACTER: Becoming the Real You, By Knowing Your True Character $13.95 Character is a nonfiction, self-help book that covers various topics and exercises, to help assist the reader in their Character’s metamorphosis. The reader will be able to study and participate in exercises such as: –Learning the aspects of your Character –The importance of building on a solid foundation –Prioritizing the 4 departments of your Character –Recognizing if you are giving more than you are receiving –Accepting the pain during your transformation –How to handle finally becoming the ‘real’ you Character includes definitions of key words that should or should not be apart of your Character. Keke M. Robinson also included Biblical Scriptures to help you nourish your Character, mind, body, spirit, and soul. Character is a useful and practical guide for those who can no longer continue being ‘fake’. If the reader has ever asked themselves the question, “WHO AM I?” Character will assist you on your journey of discovering your answer, “I AM…” |
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Core Training Anatomy: An Insider’s Guide to Building a Strong Core $12.84 New – We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you’re well on your way to fitness, but you just can’t get rid of that gut? You don’t have to do hundreds of sit-ups each day, and you don’t have to give up all your favorite foods. If you devote yourself to the right exercises — and learn why they’re the right exercises — you’ll work your core muscles correctly and begin to build a fabulously fit body |
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Core Training Ball with DVD 1 unit $11.45 Core Training Ball. 300 calories. Perfect Ab Crunches Every Time. Targets All of the Ab Muscles- Upper sbquo; Lower and Side. Build core strength and increase flexibility. The Core Training Ball properly postitions your body for the perfect Ab crunch. Helps build core strength and increases your body s flexibility. 9 Latex-Free inflatable Ball. Straw for quick inflation. Non-slip texture for stability. Benefits: The Core Training Ball puts your body in the ideal position for doing Ab crunches and lower back exercises. Lying on the ball gives you a greater range of motion to strengthen your muscles for flat sculpted abs. The most effective fitness routine combines strength sbquo; cardio and flexibility exercises. Target training by Valeo can help you create a personalized fitness program that suits your needs. What s your ultimate goal -firming up sbquo; losing weight sbquo; building muscle? The fitness tools in our Target Training system are grouped by |
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Creating Optimism: A proven Seven-Step Program for Overcoming Depression $0.95 A proven, 7-step approach to beating depression and anxietyResearch has indicated that human beings’ natural inclination is toward optimism. So why are so many of us so unhappy? In this powerful self-healing guide, psychologist Bob Murray and therapist Alicia Fortinberry draw upon the latest findings in neurobiology, psychiatry, and evolutionary biology to reveal how the psychological and physical stresses of modern life overwhelm our natural healing mechanisms and foster depression and anxiety by separating us from what truly makes us human.More important, in Creating Optimism, you’ll discover a revolutionary seven-step program for overcoming depression and anxiety that has proven far more effective than more traditional methods. Based on their more than two decades of research and practice, Murray and Fortinberry challenge the conventional wisdom that all psychological healing occurs from the inside-out, and explain how, by building healthier relationships with others, your body, nature, and spirituality, you can restructure neural pathways in your brain and promote new, healthier ways of thinking and behaving.Armed with powerful charts, exercises, self-tests and action plans, you’ll: Identify your dysfunctional thinking and behaviors Use mind-body healing exercises techniques to restructure neural pathways in your brain and remove obstacles to your happinessBuild and maintain healthy relationshipsBind families, friends, and coworkers together in a healthy interconnectednessSee past the false values engendered by modern society and find lastingfulfillment in what really matters Feel better about yourself and achieve more in your personal andprofessional lifeBeat depression and anxiety—permanently Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build |
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Delicate Bamboo Folding Performance Kong Fu Fan $16.39 If you are interested in Chinese Kong Fu, this delicate Kong Fu fan is your best choice! This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the folding Kong Fu fan is also used for dance and theater or display it for decoration. |
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Delicate Bamboo Folding Performance Kong Fu Fan $17.02 If you are interested in Chinese Kong Fu, this delicate Kong Fu fan is your best choice! This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the folding Kong Fu fan is also used for dance and theater or display it for decoration. |
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Delicate Bamboo Silk Folding Performance Kong Fu Fan $15.69 This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. Besides, the bamboo Kong Fu fan is also used for dance and theater or display it for decoration. Great for pratice and dancing! |
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Delicate Bamboo Silk Folding Performance Kong Fu Fan $16.29 This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. Besides, the bamboo Kong Fu fan is also used for dance and theater or display it for decoration. Great for pratice and dancing! |
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Delicate Home Gyms Dancing Lotus Leaf Tai Chi Kong Fu Fan $14.69 Are you looking for a fan for your daily exercise? This delicate Kong Fu dancing fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Tai Chi dancing fan, with a moderate amount of physical exercises, Tai Chi dancing fan is created for senior citizens for their body-building. Besides, the home gyms dancing fan is also used for dance and theater or display it for decoration. |
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Delicate Home Gyms Dancing Lotus Leaf Tai Chi Kong Fu Fan $15.25 Are you looking for a fan for your daily exercise? This delicate Kong Fu dancing fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Tai Chi dancing fan, with a moderate amount of physical exercises, Tai Chi dancing fan is created for senior citizens for their body-building. Besides, the home gyms dancing fan is also used for dance and theater or display it for decoration. |
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Delicate Performance Bamboo Silk Folding Kong Fu Fan $16.29 Are you looking for a fan for your daily exercise? This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the bamboo Kong Fu fan is also used for dance and theater or display it for decoration. |
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Delicate Performance Bamboo Silk Folding Kong Fu Fan $15.69 Are you looking for a fan for your daily exercise? This delicate Kong Fu fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate Kong Fu fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the bamboo Kong Fu fan is also used for dance and theater or display it for decoration. |
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Delicate Performance Folding Peacock Fan Set 2Pcs $17.99 Are you looking for a performance fan for your daily exercise? This delicate performance fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate peacock fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the folding fan is also used for dance and theater or display it for decoration. |
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Delicate Performance Folding Peacock Fan Set 2Pcs $18.68 Are you looking for a performance fan for your daily exercise? This delicate performance fan is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate peacock fan, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the folding fan is also used for dance and theater or display it for decoration. |
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Delicate Thick Pleuche Octangle Steel Ring Performance Handkerchief $15.98 If you are interested in Chinese traditional dance, this delicate performance handkerchief will be your best choice. This delicate performance handkerchief is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate performance handkerchief, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the octangle performance handkerchief is also used for dance and th |
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Delicate Thick Pleuche Octangle Steel Ring Performance Handkerchief $15.39 If you are interested in Chinese traditional dance, this delicate performance handkerchief will be your best choice. This delicate performance handkerchief is to enrich the older activity in exercising and enhance the interests and variety to improve the results of body mechanics. This delicate performance handkerchief, with a moderate amount of physical exercises, is created for senior citizens for their body-building. Besides, the octangle performance handkerchief is also used for dance and theater or display it for decoration. |
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Dual Purpose Fitness Spring Chest Expander $35.69 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Spring Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Dual Purpose Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
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Encore Elementary Advantage 2011 – Windows & Macintosh $15.99 Advantage provides an interactive learning experience and the tools students need to gain learning confidence and improve their grades. Help your child build a solid academic foundation with Elementary Advantage, a complete student resource center that combines lessons, exercises and quizzes with additional learning resources to support and motivate your child in reaching his/her full academic potential. With Elementary Advantage, your child will develop knowledge in Math, English, Social Studies, Science and Foreign Language. Additional study aids such as iPod study materials and Encyclopedia Britannica Student Edition will help support the learning process while brain-building games make studying fun!-The ADVANTAGE Approach to Effective Learning: -ENGAGE: Interactive learning experience engages the student -REINFORCE: Standards-driven lesson plan reinforces classroom learning -SUPPORT: Study aids & reference tools support the learning experience -MOTIVATE: Brain-building games add fun to studying -A COMPLETE STUDENT RESOURCE CENTER -System Requirements: Windows XP (Home & Pro) SP3/Windows Vista SP2/Windows 7, Pentium III or faster Processor (1GHz processor for Windows Vista & Windows 7), 256 MB RAM (1GB RAM for Windows Vista & Windows 7), 3.4 GB free hard Disk space, 8x DVD-ROM drive, DirectX 9.0c compatible 800×600 (1024×768 recommended) 16-Bit Color Video card (video card with 32 MB of Video RAM for Windows Vista & Windows 7), DirectX 9.0c compatible 16-bit Sound card, Adobe Flash Player v10 or higher, QuickTime 7.4 or later (not included), Microsoft Internet Explorer 5 or higher, Printer support: works with most popular printers (monochrome and color) supported by Windows. 33.6 Kbps Modem or faster and Internet service provider account required for Internet access. Macintosh OS X v. 10.3.9 – 10.5.6, PowerPC G4, G5 or Intel processor, 867 Guitar has an alder body with a three-ply mint green pickguard, dual alnico pickups, maple neck and rosewood fretboard. |
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Essentials of Human Anatomy & Physiology Lab Manual $78.58 Essentials of Human Anatomy & Physiology Lab Manual, Third Editioncomplements any one-semester anatomy and physiology text and provides 27 concise, activity-based exercises that build readers’ observational laboratory skills. KEY TOPICS: HUMAN BODY AND ORIENTATION, The Language of Anatomy, Organ Systems Overview, THE CELL, The Cell – Anatomy and Division, Cell Membrane Transport Mechanisms, BASIC TISSUES AND THE SKIN, Classification of Tissues, The Skin (Integumentary System), THE SKELETAL SYSTEM, Overview of the Skeleton, The Axial Skeleton, The Appendicular Skeleton, Joints and Body Movements, THE MUSCULAR SYSTEM, Structure of Skeletal Muscle, Gross Anatomy of the Muscular System, THE NERVOUS SYSTEM, Neuron Anatomy and Physiology, Gross Anatomy of the Brain and Cranial Nerves, Spinal Cord and Spinal Nerves, Human Reflex Physiology, The Special Senses, Anatomy and Basic Function of the Endocrine Glands, THE CIRCULATORY SYSTEM, Blood, Anatomy of the Heart, Anatomy of Blood Vessels, Human Cardiovascular Physiology–Blood Pressure and Pulse Determinations, THE RESPIRATORY SYSTEM, Anatomy of the Respiratory System, Respiratory System Physiology, OTHER MAJOR SYSTEMS, Functional Anatomy of the Digestive System, Functional Anatomy of the Urinary System, Anatomy of the Reproductive System. MARKET: For all readers interested in building observational lab skills in human anatomy & physiology. |
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Essentials of Human Anatomy and Physiology Lab Manual $49.2 Essentials of Human Anatomy & Physiology Lab Manual, Third Editioncomplements any one-semester anatomy and physiology text and provides 27 concise, activity-based exercises that build readers’ observational laboratory skills.KEY TOPICS: HUMAN BODY AND ORIENTATION, The Language of Anatomy, Organ Systems Overview, THE CELL, The Cell – Anatomy and Division, Cell Membrane Transport Mechanisms, BASIC TISSUES AND THE SKIN, Classification of Tissues, The Skin (Integumentary System), THE SKELETAL SYSTEM, Overview of the Skeleton, The Axial Skeleton, The Appendicular Skeleton, Joints and Body Movements, THE MUSCULAR SYSTEM, Structure of Skeletal Muscle, Gross Anatomy of the Muscular System, THE NERVOUS SYSTEM, Neuron Anatomy and Physiology, Gross Anatomy of the Brain and Cranial Nerves, Spinal Cord and Spinal Nerves, Human Reflex Physiology, The Special Senses, Anatomy and Basic Function of the Endocrine Glands, THE CIRCULATORY SYSTEM, Blood, Anatomy of the Heart, Anatomy of Blood Vessels, Human Cardiovascular Physiology—Blood Pressure and Pulse Determinations, THE RESPIRATORY SYSTEM, Anatomy of the Respiratory System, Respiratory System Physiology, OTHER MAJOR SYSTEMS, Functional Anatomy of the Digestive System, Functional Anatomy of the Urinary System, Anatomy of the Reproductive System. MARKET: For all readers interested in building observational lab skills in human anatomy & physiology. |
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Essentials of Human Anatomy and Physiology Lab Manual $0.25 Essentials of Human Anatomy & Physiology Lab Manual, Third Editioncomplements any one-semester anatomy and physiology text and provides 27 concise, activity-based exercises that build readers’ observational laboratory skills.KEY TOPICS: HUMAN BODY AND ORIENTATION, The Language of Anatomy, Organ Systems Overview, THE CELL, The Cell – Anatomy and Division, Cell Membrane Transport Mechanisms, BASIC TISSUES AND THE SKIN, Classification of Tissues, The Skin (Integumentary System), THE SKELETAL SYSTEM, Overview of the Skeleton, The Axial Skeleton, The Appendicular Skeleton, Joints and Body Movements, THE MUSCULAR SYSTEM, Structure of Skeletal Muscle, Gross Anatomy of the Muscular System, THE NERVOUS SYSTEM, Neuron Anatomy and Physiology, Gross Anatomy of the Brain and Cranial Nerves, Spinal Cord and Spinal Nerves, Human Reflex Physiology, The Special Senses, Anatomy and Basic Function of the Endocrine Glands, THE CIRCULATORY SYSTEM, Blood, Anatomy of the Heart, Anatomy of Blood Vessels, Human Cardiovascular Physiology—Blood Pressure and Pulse Determinations, THE RESPIRATORY SYSTEM, Anatomy of the Respiratory System, Respiratory System Physiology, OTHER MAJOR SYSTEMS, Functional Anatomy of the Digestive System, Functional Anatomy of the Urinary System, Anatomy of the Reproductive System. MARKET: For all readers interested in building observational lab skills in human anatomy & physiology. |
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Exercise Your Executive Brain $1.75 500 Brain-Building Exercises for Boosting Job PerformanceJust like the body, the mind needs a focused exercise routine in order to stay healthy and honed—and a daily regimen of games, teasers, and puzzles is the perfect workout.Exercise Your Executive Brain is packed with 500 fun and invigorating puzzles specifically designed to stimulate the frontal lobes of the brain, which kick starts creativity and sharpens decision-making—the most critical functions for high performance on the job. Start right here with:• Anagrams • Word Searches • Crosswords • Brain Teasers • Cryptograms • Sudoku • MazesSometimes the journey to success is all about fun and games! Can you find an East Coast city by rearranging the letters in “labor time”? A pair of rhyming words that mean “a majestic trade name”? Four five-letter words starting with “r” using letters in the name Louis Rukeyser?See? You’ve already started working out! Keep it up with Exercise Your Executive Brain!Charles Timmerman is the founder of Funster.com and the author of numerous puzzle books. The creator of some of the first computer games for Microsoft Windows, he lives in South Pasadena, CA. |
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Exercise to Music $21 Used – The Complete Guide to Exercise To Music is the definitive handbook for fitness leaders. Fully updated this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpting classes to specialist ante-and postnatal fitness ideas. |
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Exercise to Music $34.95 New – The Complete Guide to Exercise To Music is the definitive handbook for fitness leaders. Fully updated this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpting classes to specialist ante-and postnatal fitness ideas. |
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Exploring Medical Language: A Student-Directed Approach $19.95 New – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professiona |
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Exploring Medical Language: A Student-Directed Approach $28.38 Used – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care profession |
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Exploring Medical Language: A Student-Directed Approach $353.95 New – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professiona |
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Exploring Medical Language: A Student-Directed Approach $92.95 New – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professiona |
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Exploring Medical Language: A Student-Directed Approach $53.91 Used – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care profession |
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Exploring Medical Language: A Student-Directed Approach $78.95 Master the medical terminology you’ll need for success with this easy-to-use, objective-based approach! Focused on medical terminology and vocabulary, Exploring Medical Language: A Student-Directed Approach, 8th Edition helps you understand complex medical terms using a proven step-by-step strategy, building each term from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professionals.Systematic approach to terminology equips you to recognize and define new terms as you encounter them and to build the medical vocabulary you’ll need in the health care setting. Pronunciation key provides quick access to frequently referenced material. Case studies encourage critical thinking and challenge you to apply what you’ve learned to realistic scenarios. Complementary and Alternative Medicine boxes highlight words and phrases associated with this increasingly popular discipline. Terminology flash cards (409 cards) included with every book provide valuable review and self-assessment tools you can take anywhere for study on the go. Audio CDs, available at an additional charge and packaged either separately or with the book, help you perfect your pronunciation of difficult terms. Engaging study tools on a companion Evolve website reinforce your understanding through interactive exercises, the Body Spectrum A&P review program, and a 5,000-term English/Spanish glossary.Medical Terminology Online, available at an additional charge, gives you an enhanced learning experience with fully integrated online lessons, animations, slide shows, quizzes, exams, and more.Anatomy and physiology “boosters” on the companion Evolve website strengthen your understanding |
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Exploring Medical Language: A Student-Directed Approach $73.62 New – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professiona |
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Exploring Medical Language: A Student-Directed Approach $300.95 New – Master the medical terminology you’ll need for success in the health care with this unique, objective-based approach! Focused entirely on medical terminology and vocabulary, this trusted text helps you understand complex medical terms with a proven step-by-step strategy, building each word from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professiona |
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Exploring Medical Language: A Student-Directed Approach $78.95 Master the medical terminology you’ll need for success with this easy-to-use, objective-based approach! Focused on medical terminology and vocabulary, Exploring Medical Language: A Student-Directed Approach, 8th Edition helps you understand complex medical terms using a proven step-by-step strategy, building each term from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professionals.Systematic approach to terminology equips you to recognize and define new terms as you encounter them and to build the medical vocabulary you’ll need in the health care setting. Pronunciation key provides quick access to frequently referenced material. Case studies encourage critical thinking and challenge you to apply what you’ve learned to realistic scenarios. Complementary and Alternative Medicine boxes highlight words and phrases associated with this increasingly popular discipline. Terminology flash cards (409 cards) included with every book provide valuable review and self-assessment tools you can take anywhere for study on the go. Audio CDs, available at an additional charge and packaged either separately or with the book, help you perfect your pronunciation of difficult terms. Engaging study tools on a companion Evolve website reinforce your understanding through interactive exercises, the Body Spectrum A&P review program, and a 5,000-term English/Spanish glossary.Medical Terminology Online, available at an additional charge, gives you an enhanced learning experience with fully integrated online lessons, animations, slide shows, quizzes, exams, and more.Anatomy and physiology “boosters” on the companion Evolve website strengthen your understanding |
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Exploring Medical Language: A Student-Directed Approach $74.95 Master the medical terminology you’ll need for success with this easy-to-use, objective-based approach! Focused on medical terminology and vocabulary, Exploring Medical Language: A Student-Directed Approach, 8th Edition helps you understand complex medical terms using a proven step-by-step strategy, building each term from its foundation. With a logical, body-systems organization and engaging terminology exercises throughout, it’s your key to communicating confidently and effectively with other health care professionals.Systematic approach to terminology equips you to recognize and define new terms as you encounter them and to build the medical vocabulary you’ll need in the health care setting. Pronunciation key provides quick access to frequently referenced material. Case studies encourage critical thinking and challenge you to apply what you’ve learned to realistic scenarios. Complementary and Alternative Medicine boxes highlight words and phrases associated with this increasingly popular discipline. Terminology flash cards (409 cards) included with every book provide valuable review and self-assessment tools you can take anywhere for study on the go. Audio CDs, available at an additional charge and packaged either separately or with the book, help you perfect your pronunciation of difficult terms. Engaging study tools on a companion Evolve website reinforce your understanding through interactive exercises, the Body Spectrum A&P review program, and a 5,000-term English/Spanish glossary.Medical Terminology Online, available at an additional charge, gives you an enhanced learning experience with fully integrated online lessons, animations, slide shows, quizzes, exams, and more.Anatomy and physiology “boosters” on the companion Evolve website strengthen your understanding |
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Expressive Actor: Integrated Voice, Movement, and Acting Training $19.95 The Expressive Actor is an innovative guide to training your body, mind, and spirit to deliver top-notch dramatic performances. Master teacher Michael Lugering’s pioneering approach and smart exercises synthesize the traditionally disparate disciplines of acting, voice, and movement into one unified method by placing you in direct contact with the physical sensations that are responsible for expressing your body’s deepest, richest thoughts and feelings. Lugering leads you through a series of voice and body exercises and a companion set of improvisational studies. His full-body actor’s workout increases physical and vocal expressiveness by building the requisite dexterity, flexibility, strength, and freedom you need. Meanwhile the improvisations expand your emotional expressiveness by developing an awareness of and control over impulse, spontaneity, and creativity. The techniques in The Expressive Actor are repeatable, ideal for daily preparation, and can be practiced alone or with others to keep the voice and body ready for the demands of rehearsal and performance.Part inspiration and part perspiration, Lugering’s technique is thoroughly researched and brings together recent discoveries in philosophy, somatic psychology, neuroscience, and aesthetics to create a powerful new way to train your voice, your body, and your feelings. Physical, intuitive, and fundamental, The Expressive Actor will plumb your body for the same kinds of energy and information that highly intellectualized actor-training methods of the twentieth century pull from the brain, then show you how to join them to create spectacularly human performances. Whether you act Shakespeare or Simon, Wycherley or Wasserstein, Moliere or Mamet, train the total actor inside you with the ideas and etudes in The Expressive Actor. You’ll changeforever how you communicate with yourself, with other actors, and with your audience. |
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Fit and Fabulous in 15 Minutes $17.95 “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the |
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Fit and Fabulous in 15 Minutes $15.99 “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the |
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Fit in Six $30.59 Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals.Fit in Six workouts are individually tailored, and can be expanded through a wide range of included and downloadable workouts, keeping you involved and motivated. The workouts have been developed by experienced fitness professionals, to ensure that every move is performed precisely and effectively. You will always know you are on track thanks to clearly explained verbal and visual responses, combined with synchronized animations and music to the beat — you can even use your own tunes. Observe and track your progress with fun and motivating statistics |
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Fit in Six – Camera Bundle $37.99 Unlock the power of the six elements of fitness! Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals. Fit in Six workouts are individually tailored, and can be expanded through included and downloadable workouts, keeping you involved and motivated – -you can even use your own tunes, combined with synchronized animations and Music to the beat. -Features:-Enjoy full-length workouts without interruptions and choose from different fitness goals to get the exact workout you need. -Evaluate your fitness level across multiple categories and tune your workout accordingly.-Clearly illustrated instructions are explained verbally and visually. Also get your fitness tests and workout achievements -Visualized in motivating statistics.-Music, animations, and speech are timed precisely, so you always know you’re on track.-Use your Ubisoft camera for Wii to see yourself next to your virtual trainer, allowing you to easily get into a workout flow. |
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Fit to Pitch $4.46 ” In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to competition faster and more safely.In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:- more than 30 integrated flexibility techniques;- aerobic and anaerobic workouts;- both small-muscle and large-muscle group drills for conditioning; and- flat-ground versus mound training cycles.Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers–starters, relievers, power pitchers, finesse pitchers–and build your body and arm for peak performance.In Part III Tom outlines “”prehabilitative”" conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the |
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Fitness Dual Purpose Spring Chest Expander $27.99 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Spring Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Dual Purpose Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
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Fitness Latex Hose Chest Expander $22.69 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Latex Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Hose Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
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Fitness Latex Men Chest Expander $35.99 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Latex Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Men Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
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Fitness Latex Three Roots Chest Expander $22.69 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Latex Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Three Roots Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
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Fitness Spring Dual Purpose Chest Expander $33.69 Develop strength and power with the compact, portable Altus back and Fitness Chest Expander. Spring Chest Expander helps develop and strengthen chest, shoulders and arm muscles. The Dual Purpose Chest Expander is a high quality training and exercise device used to promote upper body strength. Sturdy comfortable contoured hand grips. Excellent for building upper body strength. Compact and portable all-body exercise system that Fitness Chest Expander will help you perform morestretching and strengthening exercises safely and comfortably. |
