Mar
14
2011
Body Building Cardio
Cardio Intensive Sports and Bodybuilding
|
|
Tony Horton – 6 VHS – Ab Ripper 100 – Ab Ripper 200 – Sculpt! Circuit 1-2 – Sculpt! Circuit 3-4 – Sweat! Cardio 1-2 – Sweat! Cardio 3-4 $33.59 Tony Horton – 6 VHS – Ab Ripper 100 – Ab Ripper 200 – Sculpt! Circuit 1-2 – Sculpt! Circuit 3-4 – Sweat! Cardio 1-2 – Sweat! Cardio 3-4…. |
|
|
Flex Magazine Body Building Video Series 5 VHS Collection: Shoulders, Back, Chest / Arms / Triceps / Legs / Abs [VHS Videos] $45.00 (Five VHS videos) Five videos from Flex Magazine’s Body Building Video Series. FLEX is the UK’s and the world’s leading bodybuilding magazine, consistently beating its competition in overall circulation and advertising pages. FLEX continues to be the ‘trainer of champions’ and the ‘professional bodybuilder’s bible’ because it offers the most precise and authoritative guide to muscle development … |
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
|
|
POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $72.75 … |
|
|
X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs $28.00 What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be buildi… |
|
|
EA Sports Active $11.95 Revolutionize your workout regimen with EA SPORTS Active, the ultimate interactive fitness program that’s designed for you. Get fit with a holistic approach to fitness that combines nutrition and lifestyle factors, with a variety of activities, all from the convenience of your living room. From customized routines that target upper body, lower body, and cardio to a guided 30-day challenge that tes… |
|
|
EA Sports Active Accessory Pack $13.99 EA Sports Active Accessory Pack is the official accessory package for EA Sports Active, Electronic Arts’ innovative and customizable fitness program for Wii. One of the major strengths of EA Sports Active is that unlike other exercise products designed for use with Wii, every exercise included in it contains built in two-player split screen support. Having a friend to workout with not only mak… |
|
|
Accu-Measure Fitness 3000 Personal Body Fat Tester Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results… |
|
|
Cardiosport Go Heart Rate Monitor $22.00 The Cardiosport Go Heart Rate Monitor is very easy to use. The Cardiosport Go has an extra large display that makes it easy to read, and a single button operation that is easy to use. With the automatic scan sequence, this monitor displays exercise time in hours/minutes, maximum heart rate, average heart rate, and minimum heart rate during exercise. All of this valuable info can be viewed during y… |
|
|
AOR Cardio Mag 2.0 – 120 Vcaps $49.99 Support Cardiovascular Function… |
|
|
Cardio Burn Sculpt DVD $14.98 Cardio Burn Sculpt DVD w/ Tanja Djelevic No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 minutes. USA. DVD Includes: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic Bonus Core Cardio workout |
|
|
Cardio Burn-Sculpt $14.98 GAI1216: Cardio Burn Sculpt DVD includes: -10, 30 and 50 minute intensive cardio sequences combined with strength building for total body conditioning. -Interview with Tanja Djelevic. -Bonus Core Cardio workout. Features: -No muscle will feel left out of this high energy cardio workout. -Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength building moves that target the entire body. -Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. -Filled with nonstop variety, this workout will keep you motivated until the very end. -Approximately 95 minutes. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
|
|
Core Training Ball with DVD 1 unit $11.45 Core Training Ball. 300 calories. Perfect Ab Crunches Every Time. Targets All of the Ab Muscles- Upper sbquo; Lower and Side. Build core strength and increase flexibility. The Core Training Ball properly postitions your body for the perfect Ab crunch. Helps build core strength and increases your body s flexibility. 9 Latex-Free inflatable Ball. Straw for quick inflation. Non-slip texture for stability. Benefits: The Core Training Ball puts your body in the ideal position for doing Ab crunches and lower back exercises. Lying on the ball gives you a greater range of motion to strengthen your muscles for flat sculpted abs. The most effective fitness routine combines strength sbquo; cardio and flexibility exercises. Target training by Valeo can help you create a personalized fitness program that suits your needs. What s your ultimate goal -firming up sbquo; losing weight sbquo; building muscle? The fitness tools in our Target Training system are grouped by |
|
|
Fit In 15 $38.91 People buy exercise equipment, join gyms, and sign up for classes, but they still don’t exercise. They simply can’t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one’s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible 7 days/7 workouts plan that lets readers choose from 55 specially designed 15-minute workouts. |
|
|
Fit for Golf $22.95 A customized conditioning program for dropping strokes and losing pounds—from one of the most successful personal trainers on the PGA TourUntil very recently, golfers rarely hit the gym. The workout facilities along the PGA Tour were empty because many golfers didn’t consider themselves real athletes. Today it’s a whole new ballgame—and golf-fitness guru Boris Kuzmic is heading up the revolution. The much sought-after personal trainer for several world-class PGA Tour professionals—including David Duval, Ernie Els, Vijay Singh, and Robert Allenby—Kuzmic has used his own proven approach to help his clients lower their scores, raise their rankings, and tighten their belts, demonstrating that time spent in the gym definitely improves your scorecard. And while working out is great for the pros, Kuzmic believes it can do even more for the amateur. In Fit for Golf Kuzmic brings his expertise to you in a streamlined format, outlining a simple fitness regimen that—if followed faithfully—will have you dropping strokes and pounds in no time by using the very same techniques he used while training those top PGA players. He begins with his basic philosophy of working out—namely, that every muscle is a “golf muscle” and only the steady development of all of them will help make you a better player. One of the things that makes the sport so difficult is that it requires you to use your entire body to perform a very precise task. From quadriceps to deltoids, and from heart to head, Kuzmic will take you through the basics of building a better golf body. He’ll show you how to evaluate your strengths and weaknesses and, with that knowledge, how to customize your own personal workout. Accompanied by detailed instructions and helpful photographs, sample workout programs designed to fit different needs, abilities, and schedules are provided. From stretching and strength training to cardio and good |
|
|
Fit in 15: Easy 15-Minute Morning Workouts That Balance Cardio, Strength, and Flexibility $14.95 People buy exercise equipment, join gyms, and sign up for classes, but they still don’t exercise. They simply can’t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule.The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one’s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible “7 days/7 workouts” plan that lets readers choose from 55 specially designed 15-minute workouts. |
|
|
Fit in Six $30.59 Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals.Fit in Six workouts are individually tailored, and can be expanded through a wide range of included and downloadable workouts, keeping you involved and motivated. The workouts have been developed by experienced fitness professionals, to ensure that every move is performed precisely and effectively. You will always know you are on track thanks to clearly explained verbal and visual responses, combined with synchronized animations and music to the beat — you can even use your own tunes. Observe and track your progress with fun and motivating statistics |
|
|
Fit in Six – Camera Bundle $37.99 Unlock the power of the six elements of fitness! Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals. Fit in Six workouts are individually tailored, and can be expanded through included and downloadable workouts, keeping you involved and motivated – -you can even use your own tunes, combined with synchronized animations and Music to the beat. -Features:-Enjoy full-length workouts without interruptions and choose from different fitness goals to get the exact workout you need. -Evaluate your fitness level across multiple categories and tune your workout accordingly.-Clearly illustrated instructions are explained verbally and visually. Also get your fitness tests and workout achievements -Visualized in motivating statistics.-Music, animations, and speech are timed precisely, so you always know you’re on track.-Use your Ubisoft camera for Wii to see yourself next to your virtual trainer, allowing you to easily get into a workout flow. |
|
|
Frank Sepe’s ABS-Olutely Perfect Plan for a Flatter Stomach: The Only ABS Book You’ll Ever Need! $0.99 Used – Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformat |
|
|
Frank Sepe’s ABS-Olutely Perfect Plan for a Flatter Stomach: The Only ABS Book You’ll Ever Need! $2 New – Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformati |
|
|
Gilad-Quick Fit System 7 Fat Burning Body Sculpting Workout $99.99 Includes 4 DVD’s, 1 CD-Rom and Booklets. Each DVD is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning…you need quality muscles to burn fat and stay lean!Eat Right Now Plan: This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And…no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad’s eating plan, you can expect to eat more and weigh less! There is no need to diet anymore; and no calories to count! You’ll find everything you need in your local grocery store.Training Program: Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!The Progress Journal: Most people fail here (you won’t!), because they don’t track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning…The Progress Journal will do that for you!With Gilad’s complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK! Just follow this simple plan. It’s all laid out for you step by step! And best of all, you’ll feel great knowing…You’re Finally Doing It the Right Way! |
|
|
Hoop Dance DVD – Level: 1 $17.99 Pictured in Level 1 – HOJ1003: Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica. Hoopdance even easier! The Hoopnotica team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast. Features: -DVD. -Available in several levels. -DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing and Floating Basic corkscrews Combinations Demonstration dance. -DVD Level 2: Additional corkscrews Chest hooping Neck and shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout. -DVD Level 3: Arm Weaving, Jump-Throughs and Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction. -45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice. -Using these new skills, burning upwards of 600 calories an hour. -Each move is broken down into step by step instructions, with slow motion sequences. -Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. -DVD will support building the skills necessary. |
|
|
Hoop Dance DVD – Level: 2 $16.99 Pictured in Level 1 – HOJ1003: Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica. Hoopdance even easier! The Hoopnotica team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast. Features: -DVD. -Available in several levels. -DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing and Floating Basic corkscrews Combinations Demonstration dance. -DVD Level 2: Additional corkscrews Chest hooping Neck and shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout. -DVD Level 3: Arm Weaving, Jump-Throughs and Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction. -45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice. -Using these new skills, burning upwards of 600 calories an hour. -Each move is broken down into step by step instructions, with slow motion sequences. -Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. -DVD will support building the skills necessary. |
|
|
Hoop Dance DVD – Level: 3 $13.99 Pictured in Level 1 – HOJ1003: Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica. Hoopdance even easier! The Hoopnotica team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast. Features: -DVD. -Available in several levels. -DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing and Floating Basic corkscrews Combinations Demonstration dance. -DVD Level 2: Additional corkscrews Chest hooping Neck and shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout. -DVD Level 3: Arm Weaving, Jump-Throughs and Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction. -45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice. -Using these new skills, burning upwards of 600 calories an hour. -Each move is broken down into step by step instructions, with slow motion sequences. -Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. -DVD will support building the skills necessary. |
|
|
Hoop Dance DVD – Level: 4 $16.99 Pictured in Level 1 – HOJ1003: Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica. Hoopdance even easier! The Hoopnotica team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast. Features: -DVD. -Available in several levels. -DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing and Floating Basic corkscrews Combinations Demonstration dance. -DVD Level 2: Additional corkscrews Chest hooping Neck and shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout. -DVD Level 3: Arm Weaving, Jump-Throughs and Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction. -45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice. -Using these new skills, burning upwards of 600 calories an hour. -Each move is broken down into step by step instructions, with slow motion sequences. -Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. -DVD will support building the skills necessary. |
|
|
Hoop Dance DVD – Level: All $53.99 Pictured in Level 1 – HOJ1003: Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica. Hoopdance even easier! The Hoopnotica team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast. Features: -DVD. -Available in several levels. -DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing and Floating Basic corkscrews Combinations Demonstration dance. -DVD Level 2: Additional corkscrews Chest hooping Neck and shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout. -DVD Level 3: Arm Weaving, Jump-Throughs and Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction. -45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice. -Using these new skills, burning upwards of 600 calories an hour. -Each move is broken down into step by step instructions, with slow motion sequences. -Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. -DVD will support building the skills necessary. |
|
|
Jillian Michaels-Banish Fat Boost Metabolism $14.98 Lose Up To 5 Pounds A Week! Ignite Your Fat-Burning Potential! Boost Your Body’s Calorie Burning Power and Lose up to 5 Pounds a Week! It’s about being empowered in every single aspect of your life! -Jillian MichaelsFire up your metabolism with TV’s top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you’re just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you! The workout contains:Warm-up: Begin the metabolic burn by building heat in your body. (5 min. ) CardioCircuit: Broken into seven 6 minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 min. ) Cool-Down: Lower your heart rate with soothing moves and stretches (5 min. )Amat is recommendedif exercising on a hard surface. Add Jillian’s No More Trouble Zones DVD to your workout to continue your Ultimate Body Makeover. Special Features: Exercise TV free workout offer; Don’t Quit Music; Jillian’s tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TV Run time approx. 57 minutes |
|
|
Men’s Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle $6.6 Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don’t need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute— by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men’s Health Home Workout Bible gives you…* Four full-body muscle plans:The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men’s Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you’re a complete beginner or a competitive athlete.The Men’s Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men’s Health, the world’s largest men’s magazine. |
|
|
Men’s Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle $3.84 Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don’t need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute— by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men’s Health Home Workout Bible gives you…* Four full-body muscle plans:The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men’s Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you’re a complete beginner or a competitive athlete.The Men’s Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men’s Health, the world’s largest men’s magazine. |
|
|
Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks $1.99 The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the “slow burn” technique work? What’s the best time of day to lift?In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. |
|
|
Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks $23.99 The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the “slow burn” technique work? What’s the best time of day to lift?In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. |
|
|
ST Fitness 4610 Upright Bike $446 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 4710 Recumbent Bike $806 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 4730 Recumbent Bike with LCD TV $1076 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 4830 Total Body Trainer with LCD TV $1436 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8310 Recumbent Elliptical $3236 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8610 Airforce Upright Bike $716 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8710 Recumbent Bike $1526 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8720 Self-Generating Recumbent Bike $1886 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8810 Total Body Trainer $2156 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
ST Fitness 8820 Self-Generating Total Body Trainer $2516 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. |
|
|
The Skinny Fat Diet $8.97 Exposed for the first time ever, learn the secrets to ridding your body of the Skinny Fat Syndrome! After years of research, The Skinny Fat Diet reveals exactly which foods not only burn fat but also the ones that build muscle. You will learn how to rev up your metabolism by eating more food and eating more often! You will combine The Skinny Fat Diet Program with a winning combination of endurance and weight training that is proven to decrease your body fat and increase your muscle mass!The Skinny Fat Diet is for all the men and women who have The Skinny Fat Syndrome which is defined as a man or woman of a normal weight but with a body fat percentage in the overweight range. New research from The Mayo Clinic suggests that Skinny Fat people have the same health risks as overweight people such as heart disease, diabetes and high blood pressure! Find out how to determine if you or someone you love is Skinny Fat, the causes and the solution to The Skinny Fat Syndrome. If you want a leaner, more muscular, fit body, The Skinny Fat Diet is for you! Start today!Here’s What You’ll Discover in The Skinny Fat Diet:Chapter 1The Skinny Fat SyndromeChapter 2Are YOU Skinny Fat?Chapter 3The Skinny Fat Solution #1 – The World’s Top Fat Burning Foods Revealed!Chapter 4The Skinny Fat Solution #2 – The World’s Top Muscle Building Foods Revealed!Chapter 5The Skinny Fat Solution #3 – Your Fat Blasting Cardio WorkoutChapter 6The Skinny Fat Solution #4 – Your Muscle Building WorkoutChapter 7The Skinny Fat Diet PlanChapter 8Seven Day Skinny Fat Diet Sample Menu Plan For WomenChapter 9Seven Day Skinny Fat Diet Sample Menu Plan For Men |
|
|
Tiki Barber’s Pure Hard Workout $30 The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star.As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career. Tiki Barber’s Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The book’s design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag.” In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe’s plan his lifelong power program. |
|
|
Weights for Weight Loss $15.95 Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include The 10-Minute Body Blitz, which hits all the major muscle groups; The 30-Minute Cardio Circuit, where exercises are performed at a fast pace with no rest in between; and The 30-Minute Super Sculpt, where heavier weights are used for three sets in a row to exhaust muscles one at a time. |
|
|
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos $15.95 Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time. |
|
|
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos $1.5 Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time. |
|
|
Yoga and Pilates Mat Pink 1 unit $18.13 Target Training: Sculpt. 24in. x 68in. Mat Size. Provides a Stable and Comfortable Surface for Exercising; Enhances Flexibility and Better Posture; Maximizes a Full-Body Workout. Whether you re doing stretching or strengthening moves sbquo; the Yoga/Pilates Mat incresases your comfort so you can concentrate on your workout. 24in. width x 68in. length; Cushioned sbquo; nonslip surface; Lightweight and washable. Target Training: Upper Body; Lower Body. Benefits: Strengthen and stretch your muscles for a lean sbquo; strong figure. The Yoga/Pilates Mat cushions your body as you tone your arms sbquo; abs sbquo; legs sbquo; chest and back. Valeo Target Training. The most effective fitness routine combines strength sbquo; cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What s your ultimate goal -firming up sbquo; losing weight sbquo; building muscle? The fitness |
