Feb
20
2012
Best Muscle Building Stacks
what is the best body building suppliment stack?
i am 23, i weigh 160lb, i am 5’9″ about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.
you need to reduce your body fat first. the level of body fat is a direct indicator of the bodies current ability to metabolize and utilize nutrients. the higher the body fat % the lower insulin sensitivity is in the muscle cell. when IS is low less nutrients are shuttled into the muscle cell and more into the fat cell making it much easier for the body fat to continually increase when there is a caloric excess in the diet. you need to get your bf down to the mid teens at least before you can make any major increases in muscle mass. controlling insulin is both the key to controlling body fat and muscle mass
* I train and consult many NPC/IFBB male and female bodybuilders
Sci MX Lean Muscle Building Stack For The Easy Gainer looking to build bigger muscles
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